benefit-of-clean-eating

20 BENEFITS OF EXERCISE AND CLEAN EATING

I could honestly say that at least once a day I have a client ask me why I should exercise or what is the benefit of clean eating. Well if you haven’t heard it enough or seen the reasons why let me give you a handful to get your mind thinking about it and maybe fuel your soul into wanting to get up and hit the gym or park and start moving. Here is my top, straight to the Point, 20

form-rolling

FOAM ROLLING

For those that have used a foam roller before, you know exactly how much pain those little 30cm rollers can inflict! My first time on a roller was an experience I’ll never forget. Despite the initial pain that foam rollers might cause they help return the muscles in the body back to a functional level.