Runners running in winter snow with city skyline background. Healthy multiracial young couple. Asian woman runner and Caucasian man running with Montreal skyline, Quebec, Canada

Top 3 tips on how to stay motivated this winter

It’s getting cold and finding the motivation to exercise in these dark, freezing and wet months is a lot harder than normal.

I’ve found that if you find you’re constantly hitting the snooze button and missing sessions, it comes down to one main reason; attitude.